​​THE ART OF CONSCIOUS LIVING



​​MindPsych

Join one of our experiential
workshops and gain the skills and understanding you need for better living

   










Mindfulness

Visualisation

How mindfulness can open the door to a fuller and richer experience of life 

Learn how to use visualisation to achieve your goals

Meditation is a contemplative technique for working with the mind.  The mind has a natural ability to find peace and tranquility. Meditation is about working with the mind to discover the peace and the silence that is already there. 

What is Meditation?

  • Stress and anxiety
  • Depression
  • Self esteem
  • Relationship issues
  • Parenting
  • Work related challenges
  • Dealing with illness
  • Grief and Loss
  • Healing trauma & abuse
  • Ageing issues
  • Managing conflict
  • Navigating through change

We can help with:

We design and deliver training programs and workshops that help build knowledge and skills and enhance effectiveness 

Training

Workshops

We work in partnership with organisations and community groups to support sustainable change and development

Consulting


We work with individuals, couples and families to help them  live more fulfilling and satisfying lives


  The art of   conscious living workshop


  

Counselling & Psychotherapy